Vania JonesJan 4, 20233 minMental HealthMaintaining a Positive and Healthy Outlook on Life after 60!"Aging is an extraordinary process where you become the person you should have always been." —David Bowie Life after 60 can be a time of...
Vania JonesDec 22, 20223 minMental Health How to Realise Your True PotentialThe word 'Potential' refers to the ability of an individual to perform to his or her maximum level. It refers to the maximum ability of a...
Vania JonesDec 17, 20224 minMental HealthBinge Drinking and Its Effects on Your Physical and Mental HealthWhat is Binge Drinking? Binge drinking is defined as excessive consumption of alcohol within a short period of time. It is usually 5 or...
Vania JonesDec 5, 20223 minMental Health What is Polyamory?Polyamory is the practice of having romantic relationships with one or more partners at the same time. Such relationships are formed with...