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Self Help Groups


INTRODUCTION

Self-help groups, also called mutual-help groups, are made of people who are managing an identical problem, condition, or situation and are thus ready to aid and support each other. Emotional concerns, physical impairments, eating and food issues, addiction, bereavement, and disease are just some of the problems that maybe addressed through self-help groups.


WHAT ARE SELF-HELP GROUPS?

Self-help groups are self-governing organisations made by and for those who are concerned by identical or similar issues. Members of self help groups offer one another emotional comfort and advice. Membership is typically free or requires only a donation, or at best, a very low fee. Self-help groups are built on the premise that the participants’ shared experiences are extremely useful in promoting knowledge and healing.


Alcoholics Anonymous was founded in 1935 to deal with a desire for better treatment, since many people believed that health workers weren't appropriately seeking help for alcoholism at the time. AA and other 12-step programmes are now among the most widely known self-help groups.

Self-help groups grew in popularity within the 1960s, thanks partially to the Civil Rights Movement, which demonstrated how powerful individuals may be, once they confederate and support each other. By the 1990s, online self-help groups became available, allowing people to share no matter their physical location or distance. Self-help groups are now available everywhere on the planet, both online and face to face, and they are widely considered beneficial and effective supplements to medical and psychotherapy.


TYPES OF SELF-HELP GROUPS

Narcotics Anonymous (NA), Alcoholics Anonymous (AA) are samples of self help groups. NA and AA members meet on an everyday basis to assist members quit drinking and using other drugs and stay sober. These groups, which are sometimes named as ‘fellowships’, are made by persons who identify as having an alcohol or other substance addiction, dependency, or abuse. Meetings vary in their format, but they often contain testimonials during which people share their experiences. Readings that demonstrate the 12 steps of change on which the programmes are built may additionally be included.

Self-help groups are available a range of shapes and sizes. Some programmes think about assisting members in eliminating or controlling a behaviour that's bothering them, interfering with their daily functions, or is otherwise harmful. This kind of organisation includes organisations like AA (AA), Narcotics Anonymous (NA), and SMART Recovery. Others, like the organisation Parents without Partners, provide support to people that are experiencing a typicalstressful condition, with the goal of reducing stress by allowing members to exchange coping skills and suggestions. Some self-help organisations are survival-oriented, which suggests they're made from a stigmatised or discriminated set of people. Members of those groups might not always target a particular issue, but instead concentrate on other issues.


Self-help groups may consider personal development. Members of those organisations might not target a particular issue, but rather on assisting and supporting each other to measure better, healthier lives. There also are support groups for relatives of these who are handling a selected problem.


Many self-help groups place a high importance on anonymity, which allows members to openly share their personal experiences. Some people confuse self-help groups with support groups, but these are not the same. Support groups are led by a trained professional who is accountable of the group’s management.

ROLE OF SELF-HELP GROUPS IN ADDICTION RECOVERY

Professional treatment may be supplemented and extended by self-help groups. AA (AA), Narcotics Anonymous (NA), and Cocaine Anonymous (CA) are the foremost well-known self-help organisations, all of which follow the 12-step programme. During and after formal treatment, most dependence treatment programmes urge patients to participate in self-help psychotherapy. These organisations are often especially beneficial during recovery, as they supply an additional layer of community-level social support to help people achieve and maintain abstinence and other good lifestyle practises for the remainder of their lives.


MENTAL HEALTH AND SELF-HELP GROUPS

Self-help groups may be quite beneficial for people with mental health problems because they supply a powerful sense of community, and the safe environment, which is formed by people who have had similar experiences, may allow people to share more freely without worrying about judgement. Attending self-help groups has also been demonstrated to bring up self-esteem, as participants may start to feel better about themselves after engaging in meaningful peer interactions and receiving good comments from others within the group.


Self-help groups are shown to be beneficial for persons fighting a habit, grief, and other chronic mental health concerns. However, because they're not directed by a certified professional, they're not normally recognised to be a kind of therapy or treatment. Individuals suffering with psychological issues are advised by their doctors to attend self-help meetings as a compliment to therapy or other treatment.

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