For good health, most people should get between 7 and 9 hours of sleep each night. However, the best amount of sleep for each person depends on their age, habits, and health in general. Some people may be fully rested and able to do their best work with a little less than 7 hours of sleep, while others may need more than 9 hours to feel fully restored. Pay attention to how you feel during the day and listen to your body.
Daytime tiredness, trouble focusing, mood swings, and a weaker immune system are all signs of not getting enough sleep. Getting enough good sleep every night is good for your mental and physical health, improves brain function, keeps your mood in check, and is good for your general health. Putting sleep hygiene practices like keeping a normal sleep routine and making your bedroom comfy a top priority can also help you sleep better.
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